RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.8537
Energy (kCal)	46.0225
Carbohydrates (g)	7.4467
Total fats (g)	0.9767
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0134
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0269
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0458
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0576
Tocopherol, delta (mg)	0.0023
Arginine (g)	0.0011
Proline (g)	0.0043
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0048
Adjusted Protein (g)	0.0000
Cystine (g)	0.0003
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0112
Copper, Cu (mg)	0.1167
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2167
Total lipid (fat) (g)	0.9767
Vitamin K (phylloquinone) (g)	1.5543
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0016
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5075
Folate, total (g)	8.9925
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	564.5325
Energy (kcal)	46.0225
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0109
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0003
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.1854
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	9.4978
Lutein + zeaxanthin (g)	4.7375
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0015
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.3150
Fatty acids, total saturated 16:0 (g)	0.1834
Carbohydrate, by difference (g)	7.4467
Vitamin D (IU)	0.0000
Fructose (g)	0.0028
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0025
Tyrosine (g)	0.0007
Potassium, K (mg)	300.5100
Fatty acids, total saturated 12:0 (g)	0.0182
Vitamin A, RAE (g)	0.2125
Serine (g)	0.0008
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0011
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0596
Histidine (g)	0.0004
Isoleucine (g)	0.0011
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2052
Water (g)	72.8612
Fatty acids, total saturated 8:0 (g)	0.0050
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.5175
Sodium, Na (mg)	292.3825
Iron, Fe (mg)	0.8480
Energy (kJ)	192.6075
Ash (g)	1.1117
Caffeine (mg)	0.0000
Glycine (g)	0.0013
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0708
Fatty acids, total polyunsaturated (g)	0.0866
Vitamin E (alpha-tocopherol) (mg)	0.0457
Sucrose (g)	0.0023
Vitamin B-6 (mg)	0.1168
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0101
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0012
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3165
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0516
Folate, food (g)	8.9925
Fatty acids, total saturated 20:1 (g)	0.0008
Fatty acids, total monounsaturated (g)	0.3890
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.0807
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3903
Vitamin B-12 (g)	0.0168
Calcium, Ca (mg)	49.3525
Fatty acids, total saturated 10:0 (g)	0.0134
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0012
Glutamic acid (g)	0.0024
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0500
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0020
Folate, DFE (g)	0.5925
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.7862
Tryptophan (g)	0.0005
Threonine (g)	0.0008
Fatty acids, total polyunsaturated 18:1 c (g)	0.0018
Manganese, Mn (mg)	0.1981
Protein (g)	1.8537
Cryptoxanthin, beta (g)	0.0175
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3664
Betaine (mg)	0.0245
Phosphorus, P (mg)	42.3700
Tocopherol, gamma (mg)	0.0611

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees F. | 2. Unroll the dough and place on an ungreased cookie sheet. | 3. Press with your fingertips into a 12x8-inch rectangle. | 4. Spread the sauce on the dough, leaving a 2-inch margin legthwise, and a 1/2-inch margin on the sides. | 5. Place toppings in center third, fold sides over to meet in the middle and pinch to form a seal. | 6. Bake in the preheated 400F oven for 15-20 minutes or until golden brown. | 7. Slice and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza crust	1	can		-	-	-	-
pizza sauce	1/3	cup		45.36	7.2744	1.8312	0.966
ham	1/2		sliced cooked	-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
bell pepper	1/4	cup	chopped	-	-	-	-
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Stromboli