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Italian Flavored Tempeh Nuggets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3121
Energy (kCal)622.0564
Carbohydrates (g)28.4587
Protein (g)49.946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 8 ounces 435.4482 17.3272 46.0169 24.494
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 2 1/2 tablespoons 35.2 6.812 0.196 0.0
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    rosemary 1 teaspoon crushed dried 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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