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Canned Sardine Fritters: Fritelle Sarde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3538
Energy (kCal)6071.4594
Carbohydrates (g)3.6397
Total fats (g)664.6722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size bowl combine, the canned sardines, eggse, garlic, parsley, pepperonchini, bread crumbs and cheese. | 2. Using a wooden spoon stir lightly, so as not to mash mixture. | 3. Set fish mixture aside. | 4. Fill a deep pot no more than halfway full with olive oil. | 5. Heat over medium flame until the temperature reaches 350°F. | 6. The oil should remain at or around this temaperature throughout the frying process. | 7. Using a spoon, make fritters into semi-balls. | 8. When the oil reaches temperature, gently drop the fish balls into the hot oil. | 9. BE CAREFUL NOT TO SPLATTER THE OIL. | 10. Fry each fritter to a golden brown, about 2 minutes. | 11. Carefully remove the cooked fritters with a slotted spoon and reserve on a serving dish. | 12. Repeat until all of the fish mixture has been used. | 13. These fritters are best served hot with a squeeze of fresh lemon juice. | 14. Garnish with parsley and lemon halves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine oil 2 cans chopped 5885.3133 0.0 0.0 652.4738
    egg 2 143.0 0.72 12.56 9.51
    garlic clove 2 chopped - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    pepperoncini pepper 2 tablespoons - - - -
    breadcrumb 1/2 cup - - - -
    cheese 1 tablespoon 29.7844 0.1974 1.8056 2.4249
    black pepper ground coarse - - - -
    parsley chopped 10.8 1.899 0.8909999999999999 0.237
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lemon 1 halved 2.5617 0.8233 0.0972 0.0265
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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