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Easy Pizza Swirls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.6296
Energy (kCal)1141.4887
Carbohydrates (g)46.5218
Total fats (g)74.4867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spray cookie sheet with non-stick cooking spray or cover with "rapid release" foil. | 3. Roll out dough into a flat rectangle, about 15x8" & 1/2" thick. | 4. Chop pepperoni (it only takes a minute by hand on a cutting board, or you can do it with a food processor if you don't mind having to wash all the parts later). | 5. Brush oil over dough. Sprinkle with garlic powder & italian seasoning. | 6. Spread with cheeses & pepperoni. Be sure to leave a 1/2" border along edges of dough. | 7. Starting with long side, roll up jelly roll style & seal edges by pressing dough together. | 8. Lightly brush oil over dough & place on cookie sheet. | 9. Bake 20-30 minutes until golden brown. Remove from oven. Let cool 5-10 minutes then slice & serve. (We like it with marinara dipping sauce on the side). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 can refrigerated prepared - - - -
    turkey pepperoni 4 ounces chopped 275.5571 4.2864 35.141999999999996 13.0634
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349
    part mozzarella cheese 2 ounces part-skim shredded 144.018 1.5706 13.7554 9.0266
    mozzarella cheese 4 ounces shredded fat free 367.4094 30.8669 15.3768 20.2642
    cheddar cheese 1/2 Shredded 99.7902 6.0725 7.6033 5.0349
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    italian seasoning 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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