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Zucchini Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.964
Energy (kCal)634.84
Carbohydrates (g)17.4758
Total fats (g)50.9822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Lightly grease a cookie sheet. | 3. Mix all ingredients together in a medium sized bowl. | 4. Form mixture into small balls (about 1 rounded tablespoon each). | 5. Place on cookie sheet and flatten slightly, bake for 15 minutes on each side at 350°F. | 6. Add balls to a marinara sauce and simmer, covered, for 30 minutes. | 7. Check during simmering to see if more sauce needs to be added. | 8. Serve with pasta and sauce. | 9. **NOTE: If you are going to substitute large zucchini for the small ones called for in the recipe, you should squeeze the grated zucchini dry before adding the rest of the ingredients. Large zucchinis contain much more water than small ones, and may cause the mixture to be too wet to hold together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 grated 44.0 10.274000000000001 1.21 0.11
    zucchini 4 -6 grated 0.0 0.0 0.0 0.0
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    breadcrumb 1 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    pepper ground - - - -
    marinara sauce 16 -20 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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