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Baked Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.1553
Energy (kCal)2888.6012
Carbohydrates (g)39.7656
Total fats (g)199.7119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. In a large mixing bowl, combine turkey, pork, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes and 1/2 of the bread crumbs. Using your hands, mix all the ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours. | 3. Place the remaining bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place on a parchment paper lined baking sheet. Bake for 20 minutes or until golden and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 ground lean 810.3352 0.7367 122.6269 31.9601
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    spinach 10 ounces chopped thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    egg 1 71.5 0.36 6.28 4.755
    basil 2 1/4 teaspoons dried 0.4571 0.0527 0.0626 0.0127
    parsley 2 1/4 teaspoons dried 1.0125 0.17800000000000002 0.0835 0.0222
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    kosher salt 1 1/2 1/2 - - - -
    red pepper flake 3/4 teaspoon - - - -
    breadcrumb 3/4 cup divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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