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Italian Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2696
Energy (kCal)315.4007
Carbohydrates (g)17.5923
Total fats (g)17.7801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat pizza sauce and keep warm. | 2. Wisk together baking mix, milk and eggs until blended. | 3. Stir in remaining ingredients. | 4. Use a tablespoon to spoon the batter onto hot griddle. | 5. Cook until edges are dry and pancake is a golden color. | 6. Serve and dip into pizza sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza sauce - - - -
    bisquick baking mix 2 cups - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51
    mozzarella cheese 1/2 cup shredded - - - -
    pepperoni 1/2 cup chopped - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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