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Roasted Balsamic Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3424
Energy (kCal)842.1287
Carbohydrates (g)76.5882
Total fats (g)55.8343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Dice the tomatoes, peppers, onions, and garlic finely (typically I leave tomatoes in larger chunks -- small enough to fit on small baguette piece). | 3. Combine all ingredients in a large bowl and mix well. | 4. Taste test -- sometimes I add more vinegar or salt. | 5. Line a cookie tray with aluminum foil (sometimes I might need two trays). | 6. Spread mixture evenly on to cookie trays. | 7. Roast in oven for 15 minutes. | 8. Remove and place in serving bowl. | 9. Cut baguette in to small 1/4"-1/2" thick pieces. | 10. Put bread on to baking tray and bake in oven until toasted. | 11. Remove from oven and place on serving platter. | 12. Spoon the bruschetta on to your piece of bread and enjoy! | 13. **A cheat for dicing the veggies: use a food processor on pulse. It will save you a ton of time, and your fingers won't burn for hours on end from the jalapeno and hot pepper oils! | 14. **If you like spicy foods, go ahead and add more hot peppers or more cayenne pepper spice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cups 80.46 17.3883 3.9336 0.894
    yellow pepper 1 - - - -
    orange bell pepper 1 - - - -
    jalapeno pepper 1 seeds 1.6312 0.3656 0.0512 0.0208
    banana pepper 1 hot seeds - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 8 tablespoons minced 101.32 22.4808 4.3248 0.34
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    salt pepper 2 tablespoons - - - -
    italian seasoning 1 tablespoon - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    balsamic vinaigrette 1/4 cup - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    french baguette 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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