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Tomato Tartar Ww

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3815
Energy (kCal)209.7023
Carbohydrates (g)19.8566
Total fats (g)14.5312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except endive leaves. | 2. Spoon into endive leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    kalamata olive 6 brine-cured pitted chopped - - - -
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper - - - -
    endive 12 leaves - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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