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Hummus Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.5024
Energy (kCal)1763.9133
Carbohydrates (g)213.2385
Total fats (g)72.6861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain the garbanzo beans. | 2. Combine all ingredients in a food processor or blender and puree to desired consistency. | 3. To thin, add 1 tbsp of water at a time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    tahini paste 1/3 cup 473.6 17.2 13.92 42.408
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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