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Calamari in Padella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5612
Energy (kCal)307.5507
Carbohydrates (g)2.632
Protein (g)39.7677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    calamari 7 ounces sliced 176.5167 0.0 39.27 0.9917
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    garlic 1 1/2 1/2 6.705 1.4877 0.2862 0.0225
    caper 1/2 tablespoon 0.9890000000000001 0.2103 0.1015 0.037000000000000005
    rom tomato 1/4 cup diced 176.5167 0.0 39.27 0.9917
    kalamata olive 10 halves 176.5167 0.0 39.27 0.9917
    salt pepper 176.5167 0.0 39.27 0.9917
    red chili pepper flake 1 pinch 176.5167 0.0 39.27 0.9917
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil chiffonade 2 tablespoons 176.5167 0.0 39.27 0.9917
    red wine 1/4 cup - - - -
    marinara sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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