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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil, onion, garlic, capers, olives, tomatoes, salt and pepper, and chili flakes, sauté. | 2. Once sautéed, add calamari, and continue to sauté until calamari begins to curl. | 3. Now add the red wine, continue tossing calamari. | 4. Add marinara sauce and basil and heat until calamari is cooked, which means tender, don't cook until it's chewy! | 5. Add salt and pepper if need for extra taste. | 6. Serve as an appetizer, or make a little extra sauce and toss with some pasta, make sure you have some fine red wine! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
calamari	7	ounces	sliced	176.5167	0.0	39.27	0.9917
onion	1	tablespoon		4.0	0.934	0.11	0.01
garlic	1 1/2	1/2		6.705	1.4877	0.2862	0.0225
caper	1/2	tablespoon		0.9890000000000001	0.2103	0.1015	0.037000000000000005
rom tomato	1/4	cup	diced	176.5167	0.0	39.27	0.9917
kalamata olive	10	halves		176.5167	0.0	39.27	0.9917
salt pepper				176.5167	0.0	39.27	0.9917
red chili pepper flake	1	pinch		176.5167	0.0	39.27	0.9917
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
basil chiffonade	2	tablespoons		176.5167	0.0	39.27	0.9917
red wine	1/4	cup		-	-	-	-
marinara sauce	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.