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Smashed Kalamata Olive Dip with Garlic and Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.2616
Energy (kCal)210.6733
Carbohydrates (g)1.9836
Total fats (g)1.1633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except olive oil in food processor and pulse until it is fairly finely chopped up but not mushy. | 2. If you don't have a food processor, just use a knife and finely chop. | 3. Add olive oil to cover. | 4. Serve with slices of hearty bread or crackers. | 5. It will keep for 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 8 ounces pitted 201.7333 0.0 44.88 1.1333
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    herb 1/4 cup chopped - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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