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Smashed Kalamata Olive Dip with Garlic and Herbs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1633
Energy (kCal)210.6733
Carbohydrates (g)1.9836
Protein (g)45.2616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 8 ounces pitted 201.7333 0.0 44.88 1.1333
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    herb 1/4 cup chopped - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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