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Parm-Romano Basil Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.512
Energy (kCal)159.04
Carbohydrates (g)17.272
Total fats (g)2.3072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice bread into as many pieces as you like. | 2. Then either brush with olive oil or spray with Weight Watchers butter spray. (I use butter spray for myself because it is no fat and olive oil for my husband.) | 3. Sprinkle with half of the cheese mixture. | 4. Garlic salt to taste. I usually use enough to give it a garlic bread type flavor. | 5. Then top with basil using heavy pinches of chopped basil for each piece of bread. | 6. Finally top with tomatos and then some more cheese. | 7. Put in oven at 400 degrees for about 30 min or untill bread is crispy and cheese has browned. | 8. I make this all the time in the summer when I have fresh roma tomatos and basil from my garden! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread italian 1 loaf - - - -
    romano cheese 1/2 cup grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic salt - - - -
    olive oil watchers butter-flavored - - - -
    basil 2 cups chopped 11.04 1.272 1.5119999999999998 0.3072
    rom tomato 2 cups diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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