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Italian Potato Skins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.9019
Energy (kCal)2386.5014
Carbohydrates (g)5.3583
Total fats (g)232.9508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake potatoes at 425 degrees Fahrenheit for 40-50 minutes until tender. | 2. Cut into halves. | 3. Scoop out potato leaving 1/2 inch thick shells. | 4. (Save the potato flesh for another use like mashed potatoes or pancakes). | 5. Brush both sides of the skins with melted margarine. | 6. Bake at 450 degrees Fahrenehit for 10-15 minutes until crisp. | 7. Meanwhile, brown sausage and drain. | 8. Stir in tomato sauce and spices. | 9. Fill potato shells with mixture. | 10. Top with cheese. | 11. Bake about 2 minutes until cheese is melted. | 12. Serve immediately or cool and freeze for later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 12 - - - -
    margarine 1/2 cup melted 811.0319999999999 1.0152 1.0152 90.804
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    tomato sauce 1 can - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    mozzarella cheese 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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