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Spicy Herbed Olive Me'lange

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.1498
Energy (kCal)251.2613
Carbohydrates (g)11.9429
Total fats (g)1.7206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, stir together all ingredients. Cover and refrigerate at least 1 day. | 2. When ready to serve, discard the parsley sprigs. | 3. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 8 ounces 201.7333 0.0 44.88 1.1333
    green olive 8 ounces cracked 201.7333 0.0 44.88 1.1333
    nicoise olive 8 ounces 201.7333 0.0 44.88 1.1333
    red bell pepper 1/2 cup diced 201.7333 0.0 44.88 1.1333
    italian parsley 4 sprigs 201.7333 0.0 44.88 1.1333
    italian parsley 2 tablespoons minced 201.7333 0.0 44.88 1.1333
    kumquat 2 sliced 40.2563 9.0151 1.0659 0.4876
    lemon 2 teaspoons grated 2.5617 0.8233 0.0972 0.0265
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    red pepper flake 1/8 teaspoon crushed 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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