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Italian Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.4873
Energy (kCal)900.882
Carbohydrates (g)33.9995
Total fats (g)68.1082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, beat cream cheese, cayenne pepper and hot sauce. Spread in an ungreased, 9in microwave-safe pie plate. | 2. Combine cheese and sprinkle half over the cream cheese. Combine diced tomatoes and toaato sauce in a bowl. | 3. Top the cheese with tomato mixture, green pepper and green onion; top with remaining cheese. Microwave on high for 3-4 minutes or until cheese is almost melted, rotating a half turn several times. Let stand 1-2 minutes. Serve with breadsticks or tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sauce 3 drops - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    tomato garlic olive oil 1 can diced drained - - - -
    tomato sauce 1 can - - - -
    green pepper 2 tablespoons chopped 3.72 0.863 0.16 0.0316
    green onion 2 tablespoons slice 3.24 0.6888 0.1164 0.0564
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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