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Shrimp & White Bean Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.5194
Energy (kCal)848.8922
Carbohydrates (g)129.8083
Total fats (g)10.7398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2-4 tbsp olive oil over low heat in a small saucepan. | 2. Add 1 clove of the thinly sliced garlic to the oil, and warm over the low flame until the oil is infused, about 5-7 minutes. | 3. Brush the slices of crusty bread with the garlic oil, and place under the broiler until they just begin to turn golden and crunchy, about 4-5 minutes. | 4. Warm the remaining olive oil in a sauté pan over medium heat. | 5. Add garlic, rosemary, and crushed red pepper and cook for a couple minutes, until the smell of rosemary fills the air. | 6. Next add the beans and balsamic vinegar (if using), stir to coat beans with the warm oil. | 7. Increase the heat to medium high, and add the shrimp pieces. | 8. Stir to coat shrimp with olive oil, and cook until they turn pink. | 9. Top each of the toasted bread slices with equal parts of the bean and shrimp mixture. | 10. Garnish with shredded fresh basil. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 peeled deveined cut 160.9337 2.0627 30.8494 2.2893
    cannellini bean 1 can drained rinsed - - - -
    extra virgin olive oil 4 tablespoons divided - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    red pepper flake 1 teaspoon crushed - - - -
    rosemary 1/2 teaspoon chopped 0.4585 0.0724 0.0116 0.0205
    basil leaf 2 tablespoons cut - - - -
    garlic 2 cloves sliced divided 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    italian bread 8 slices 650.4 120.24 21.12 8.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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