RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	128.38
Energy (kCal)	2356.22
Carbohydrates (g)	85.32
Protein (g)	227.63
Fatty acids, total saturated (g)	63.34
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.67
Menaquinone-4 (g)	3.66
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	48.15
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.96
Fiber, total dietary (g)	31.36
Thiamin (mg)	3.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	13.18
Energy (kJ)	9876.94
Tyrosine (g)	5.66
Folic acid (g)	0.00
Protein (g)	227.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	21.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	4.62
Fatty acids, total saturated 12:0 (g)	2.11
Fatty acids, total saturated 18:2 undifferentiated (g)	12.92
Glucose (dextrose) (g)	9.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.07
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.58
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2153.92
Choline, total (mg)	1491.51
Vitamin A, RAE (g)	1828.42
Fatty acids, total saturated 6:0 (g)	1.38
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	3392.17
Threonine (g)	4.67
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	161.23
Sodium, Na (mg)	2436.22
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	9.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	128.38
Vitamin A, IU (IU)	14980.36
Energy (kcal)	2356.22
Fatty acids, total saturated 18:3 undifferentiated (g)	2.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.68
Retinol (g)	1289.76
Leucine (g)	10.71
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	85.32
Betaine (mg)	11.27
Selenium, Se (g)	225.28
Tocopherol, beta (mg)	0.05
Isoleucine (g)	5.86
Phenylalanine (g)	5.99
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.72
Cholesterol (mg)	1675.55
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.66
Vitamin D (IU)	281.84
Fatty acids, total saturated 16:1 undifferentiated (g)	3.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	7.23
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	21.56
Lysine (g)	9.07
Fatty acids, total saturated 10:0 (g)	1.76
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	4.49
Fatty acids, total saturated 4:0 (g)	1.89
Vitamin B-12 (g)	12.82
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	33.66
Valine (g)	7.95
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	3.77
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4850.59
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	326.58
Iron, Fe (mg)	40.82
Folate, total (g)	998.58
Campesterol (mg)	0.00
Glycine (g)	3.39
Calcium, Ca (mg)	2880.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.46
Folate, food (g)	998.58
Fatty acids, total saturated 18:1 undifferentiated (g)	35.75
Magnesium, Mg (mg)	400.42
Ash (g)	28.64
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	7.23
Vitamin B-6 (mg)	2.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.61
Arginine (g)	5.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	10.54
Lutein + zeaxanthin (g)	10777.40
Sucrose (g)	3.20
Alanine (g)	4.95
Tryptophan (g)	1.63
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.99
Fatty acids, total saturated 16:0 (g)	31.53
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	40.55
Glutamic acid (g)	20.61
Vitamin C, total ascorbic acid (mg)	76.20
Vitamin K (phylloquinone) (g)	574.33
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.88
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.13
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6297.85
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	25.76
Lactose (g)	18.55
Folate, DFE (g)	998.58

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	3	lbs		272.15	52.79	29.93	1.63
butter	2	tablespoons	softened	171.0	7.85	5.34	14.4
dense white bread	10	slices		479.11	0.0	106.59	2.69
egg yolk	6			328.44	3.66	16.17	27.07
milk	1 1/2	cups		223.26	17.49	11.52	11.96
pepper				-	-	-	-
nutmeg				-	-	-	-
fontina cheese	8	ounces	good sliced	882.25	3.51	58.06	70.62
prosciutto	19	ounces	sliced	479.11	0.0	106.59	2.69

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wonderful Asparagus Torta

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients