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Seared Tuna With Green Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1365.9796
Energy (kCal)12670.9888
Carbohydrates (g)138.8079
Protein (g)35.924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 400 - - - -
    black pepper 10 57.73 14.7085 2.3897 0.7498
    parsley 5 6.84 1.2027 0.5643 0.1501
    salad oil 10 g 88.4 0.0 0.0 10.0
    chicory lettuce 20 - - - -
    iceberg lettuce 50 504.0 106.92 32.4 5.04
    red chicory 20 - - - -
    mushroom 20 - - - -
    beetroot 30 - - - -
    olive oil 100 11934.0 0.0 0.0 1350.0
    lemon 3 3.8425 1.2349 0.1458 0.0397
    balsamic vinegar 80 ml 76.1763 14.7418 0.4242 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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