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Seared Tuna With Green Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.924
Energy (kCal)12670.9888
Carbohydrates (g)138.8079
Total fats (g)1365.9796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thawing red tuna only surface. | 2. Crush black pepper whole. | 3. Spread black pepper at surface of tuna. | 4. Pan fry very high heat pan with tuna. | 5. Make lemon dressing by squeezed lemon and olive oil. | 6. Make with chicory, lettuce and rosekale, good figure vegetable bouqe. | 7. Reduce balsamic half quantity. | 8. Arrange tuna on the plate and vegetable bouqe. | 9. Finally, you can dress lemon dressing with tuna, and balsamic reduction. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 400 - - - -
    black pepper 10 57.73 14.7085 2.3897 0.7498
    parsley 5 6.84 1.2027 0.5643 0.1501
    salad oil 10 g 88.4 0.0 0.0 10.0
    chicory lettuce 20 - - - -
    iceberg lettuce 50 504.0 106.92 32.4 5.04
    red chicory 20 - - - -
    mushroom 20 - - - -
    beetroot 30 - - - -
    olive oil 100 11934.0 0.0 0.0 1350.0
    lemon 3 3.8425 1.2349 0.1458 0.0397
    balsamic vinegar 80 ml 76.1763 14.7418 0.4242 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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