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Chilled Chardonnay-Braised Calamari Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5724
Energy (kCal)627.5717
Carbohydrates (g)15.5815
Protein (g)116.1901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghettini 1/2 lb 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1/2 cup 201.7338 0.0 44.8801 1.1333
    garlic clove 4 sliced 201.7338 0.0 44.8801 1.1333
    red pepper flake 1/2 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    squid 1 417.3129 13.9709 70.671 6.2597
    kosher salt black pepper ground 201.7338 0.0 44.8801 1.1333
    chardonnay wine 2 cups 201.7338 0.0 44.8801 1.1333
    oregano 1/2 teaspoon chopped 1.325 0.3446 0.045 0.0214
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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