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Chilled Chardonnay-Braised Calamari Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1901
Energy (kCal)627.5717
Carbohydrates (g)15.5815
Total fats (g)7.5724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta al dente, in salted water according to package directions; drain well and drizzle with olive oil and toss to coat. | 2. Spread pasta onto a baking sheet, cover, and refrigerate. | 3. In a large, deep skillet heat 1/4 cup olive oil over medium heat; add garlic and crushed red pepper, cool until garlic begins to turn golden, about 1 minute. | 4. Add the squid, season with salt and pepper; increase heat to medium high and cook for 30 seconds, turning once. | 5. Add wine, bring to a simmer, remove squid with a slotted spoon, place in a bowl and chill. | 6. Continue boiling the wine until reduced to 1/2 cup, about 8 minutes. | 7. Add the oregano and half the parsley, remove from heat. | 8. Transfer to a blender and puree; while the machine is running, slowly add the remaining 1/4 cup olive oil, and 2 tablespoons cold water to form and emulsion. | 9. Refrigerate at least 20 minutes. | 10. Meanwhile, cut the squid bodies into 1/4 inch thick rings and add to a large serving bowl; add chilled spaghettini, chilled sauce, and toss well. | 11. Season with salt and pepper. | 12. Garnish with remaining parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghettini 1/2 lb 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1/2 cup 201.7338 0.0 44.8801 1.1333
    garlic clove 4 sliced 201.7338 0.0 44.8801 1.1333
    red pepper flake 1/2 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    squid 1 417.3129 13.9709 70.671 6.2597
    kosher salt black pepper ground 201.7338 0.0 44.8801 1.1333
    chardonnay wine 2 cups 201.7338 0.0 44.8801 1.1333
    oregano 1/2 teaspoon chopped 1.325 0.3446 0.045 0.0214
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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