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Parmesan Chicken Sliders

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)471.0518
Energy (kCal)7756.3615
Carbohydrates (g)530.7172
Total fats (g)415.7538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Stir together bread crumbs, panko and 1/4 cup of parmesan. In a separate bowl, mix eggs and milk. | 3. Flatten chicken with a mallet so they are even width. | 4. Cut off the tips of the tenders so that the chicken would be more of a patty shape. Don't worry I didn't throw them away, but used them in another dish the next day. | 5. Dip each chicken patty in the egg then dredge in bread crumbs. | 6. Heat oil in a skillet and cook the patties until golden on each side. | 7. Remove and put in a baking dish. | 8. Top each patty with 1-2 tablespoons for marinara. | 9. Then top with mozzarella and the rest of the grated parmesan cheese. | 10. Slice the rolls in half and put on a baking sheet. | 11. Cook chicken patties in oven for 15 minutes. Bake rolls for about 5 minutes. | 12. Place basil leaf on the bottom of the rolls then top with chicken patty. You can serve with a bowl of marinara sauce if you like! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 6 6858.3248 477.9055 444.9746 350.8088
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    panko breadcrumb 1/4 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    mozzarella cheese 1/2 cup shredded - - - -
    marinara sauce 1/3 cup - - - -
    basil leaf 6 - - - -
    slider 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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