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Roasted Ceci

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.94
Energy (kCal)875.34
Carbohydrates (g)125.9
Total fats (g)25.58
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix. | 3. Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp. | 4. (May leave in oven for another hour or two at 250 to 275 for additional crisping.). | 5. Sprinkle with sea salt to taste. | 6. Cool. Serve. | 7. Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cups cooked rinsed rinsed 756.0 125.9 40.94 12.08
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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