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Roman Bruschetta Copy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.146
Energy (kCal)841.5445
Carbohydrates (g)25.1624
Total fats (g)61.4878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and finely dice tomatoes, discarding the seeds and draining of clear juice. | 2. Wash, split and finely chop the spring onions. | 3. Add balsamic vinegar, olive oil, 1 tablespoon fresh grated garlic, basil, sea salt and pepper, and gently mix. | 4. Cover and set aside, unchilled, for up to three hours. | 5. Pre-heat frying pan. | 6. Combine 1/3 cup butter thoroughly with 1-1/2 tablespoons grated garlic. | 7. Butter both sides of bread slices. | 8. Fry bread slices over medium high heat until browned on one side. | 9. Flip over, drape with one slice of prosciuotto and one or two cheese slices. | 10. Cover and allow bread to brown, meat to go "limp", and cheese to melt. | 11. Remove from pan and serve covered with bruschetta mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 3 -4 75.65 0.0 16.83 0.425
    spring onion 2 chopped - - - -
    balsamic vinegar 1 teaspoon old 4.664 0.9026 0.026000000000000002 0.0
    extra virgin olive oil 1 tablespoon 75.65 0.0 16.83 0.425
    garlic 1 tablespoon grated 6.705 1.4877 0.2862 0.0225
    basil 3 -4 0.0 0.0 0.0 0.0
    sea salt 75.65 0.0 16.83 0.425
    black peppercorn grated 75.65 0.0 16.83 0.425
    butter 1/3 cup whipped 456.0 20.951999999999998 14.248 38.4
    garlic 1 1/2 1/2 grated 6.705 1.4877 0.2862 0.0225
    euro bread 8 slices 75.65 0.0 16.83 0.425
    provolone cheese 3 ounces sliced 298.5255 1.8201 21.7558 22.6403
    prosciutto 3 ounces sliced 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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