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Easy, Delicious, Italian Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.427
Energy (kCal)614.9702
Carbohydrates (g)3.2679
Total fats (g)16.9989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven on BROIL to 300* F. | 2. First, you start off by getting your ingredients ready to go. | 3. Take the ground beef ( or whatever you are using), and put it in a medium size mixing bowl. | 4. Then, add your bread crumbs, thyme, and parsley with your ground meat and mix together with your hands.(it gets messy). | 5. Now, mince your garlic and add that to the meat as well as add your salt and pepper (if you desire). | 6. Last, add 1 teaspoons of EVOO (Extra-Virgin olive oil) and mix all together. | 7. Make sure your oven is ready to go and make sure the temp (300 degrees) and your broiler is on. | 8. Make 9 evenly sized meatballs and place them on your cooking sheet. | 9. Broil for about 25-30 minutes. | 10. Enjoy! | 11. makes approximately 9 meatballs with 1 pound of meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    breadcrumb 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    flat leaf italian parsley 2 tablespoons - - - -
    extra virgin olive oil 1 teaspoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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