RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.9072
Energy (kCal)	339.1226
Carbohydrates (g)	26.4075
Total fats (g)	23.8904
Fatty acids, total saturated 20:0 (g)	0.0311
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1151
Fatty acids, total polyunsaturated 17:1 (g)	0.0080
Fatty acids, total trans-monoenoic (g)	0.7659
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0288
Fatty acids, total saturated 4:0 (g)	0.0759
Fatty acids, total trans (g)	0.9154
Riboflavin (mg)	0.2978
Tocopherol, beta (mg)	0.0000
Lactose (g)	3.9215
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0126
Fatty acids, total polyunsaturated 24:1 c (g)	0.0012
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2028
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.2454
Proline (g)	0.3973
Fatty acids, total polyunsaturated 18:1 t (g)	0.7659
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.0274
Adjusted Protein (g)	0.0000
Cystine (g)	0.0432
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.7926
Copper, Cu (mg)	0.2575
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9174
Total lipid (fat) (g)	23.8904
Vitamin K (phylloquinone) (g)	11.0201
Cholesterol (mg)	67.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0844
Menaquinone-4 (g)	6.9000
Phytosterols (mg)	17.4135
Folate, total (g)	40.9771
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0207
Vitamin A, IU (IU)	1510.9050
Energy (kcal)	339.1226
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3545
Fatty acids, total saturated 14:1 (g)	0.1541
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0956
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0069
Sugars, total (g)	13.0206
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0550
Vitamin C, total ascorbic acid (mg)	51.1696
Lutein + zeaxanthin (g)	153.7725
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0012
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2628
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1817
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	52.6834
Fatty acids, total saturated 16:0 (g)	6.2534
Carbohydrate, by difference (g)	26.4075
Vitamin D (IU)	0.0000
Fructose (g)	1.4617
Fluoride, F (g)	1.6250
Aspartic acid (g)	0.4690
Tyrosine (g)	0.1952
Potassium, K (mg)	789.0004
Fatty acids, total saturated 12:0 (g)	0.5430
Vitamin A, RAE (g)	150.1550
Serine (g)	0.2616
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2413
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0069
Fatty acids, total saturated 22:0 (g)	0.0127
Fatty acids, total saturated 14:0 (g)	1.9627
Histidine (g)	0.1231
Isoleucine (g)	0.2135
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0932
Niacin (mg)	2.2186
Water (g)	299.6714
Fatty acids, total saturated 8:0 (g)	0.1743
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0093
Carotene, beta (g)	117.1000
Sodium, Na (mg)	478.9300
Iron, Fe (mg)	1.8991
Energy (kJ)	1419.7908
Ash (g)	2.7571
Caffeine (mg)	0.0000
Glycine (g)	0.1258
Fatty acids, total trans-polyenoic (g)	0.1495
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0069
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8871
Fatty acids, total polyunsaturated (g)	1.0958
Vitamin E (alpha-tocopherol) (mg)	0.7760
Sucrose (g)	0.8500
Vitamin B-6 (mg)	0.4148
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2485
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3700
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0218
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1614
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1967
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1614
Folate, food (g)	40.9771
Fatty acids, total saturated 20:1 (g)	0.0347
Fatty acids, total monounsaturated (g)	5.8850
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1242
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	29.5934
Fatty acids, total polyunsaturated 16:1 c (g)	0.3381
Fatty acids, total saturated (g)	12.3123
Vitamin B-12 (g)	0.2667
Calcium, Ca (mg)	222.5911
Fatty acids, total saturated 10:0 (g)	0.4549
Galactose (g)	0.0015
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1705
Glutamic acid (g)	1.0766
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	8.0225
Vitamin E, added (mg)	0.0000
Retinol (g)	139.1500
Leucine (g)	0.4143
Folate, DFE (g)	28.3771
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1495
Fiber, total dietary (g)	4.9731
Tryptophan (g)	0.0665
Threonine (g)	0.1981
Fatty acids, total polyunsaturated 18:1 c (g)	3.9899
Manganese, Mn (mg)	0.4980
Protein (g)	6.9072
Cryptoxanthin, beta (g)	3.8275
Fatty acids, total saturated 18:1 undifferentiated (g)	5.3160
Betaine (mg)	0.9288
Phosphorus, P (mg)	184.1343
Tocopherol, gamma (mg)	0.5892

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Spray 9-inch pie plate with non-stick cooking spray. | 3. In a medium bowl combine cream cheese, sour cream, oregano, garlic powder and red pepper flakes. | 4. Spread in pie plate. | 5. Cover cream cheese mixture evenly with pizza sauce. | 6. Sprinkle with pepperoni, onion and green pepper. | 7. Bake 10 minutes, remove from oven, sprinkle with cheese and return to oven for approximately 5 minutes or until cheese is melted. | 8. Let cool slightly and serve with crackers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				-	-	-	-
cream cheese	1	package		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
pizza sauce	1/2	cup		68.04	10.9116	2.7468	1.449
pepperoni	1/2	cup	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
mozzarella cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pepperoni Pizza Dip