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Baked Feta with Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.2737
Energy (kCal)712.9019
Carbohydrates (g)6.9725
Total fats (g)26.4404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Combine lemon juice, red pepper, garlic and tomatoes in a bowl. | 3. Coat a shallow baking dish with cooking spray. | 4. Crumble Feta into the baking dish. | 5. Top with tomato mixture. | 6. Bake for 20 minutes. | 7. Remove from oven, stir and serve as a spread or dip for the bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    red pepper flake 1/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato basil garlic oregano 1 can seasoned drained 403.4676 0.0 89.7602 2.2667
    feta cheese 4 ounces cumbled 299.376 4.6381 16.1141 24.1315
    bread diagonally 1 lb sliced toasted 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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