Nutrient | Quantity |
---|---|
Total fats (g) | 233.24 |
Energy (kCal) | 3919.22 |
Carbohydrates (g) | 285.97 |
Protein (g) | 160.90 |
Fatty acids, total saturated (g) | 34.39 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 0.01 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 0.53 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.35 |
Fiber, total dietary (g) | 9.45 |
Thiamin (mg) | 0.62 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 15.46 |
Energy (kJ) | 16398.32 |
Tyrosine (g) | 5.54 |
Folic acid (g) | 0.00 |
Protein (g) | 160.90 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 27.99 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 1.32 |
Copper, Cu (mg) | 17.65 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 22.14 |
Glucose (dextrose) (g) | 0.01 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.27 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 2.24 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 754.96 |
Choline, total (mg) | 609.66 |
Vitamin A, RAE (g) | 92.62 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 2326.20 |
Threonine (g) | 6.75 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.87 |
Sodium, Na (mg) | 404.95 |
Galactose (g) | 0.01 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 7.22 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 3.10 |
Total lipid (fat) (g) | 233.24 |
Vitamin A, IU (IU) | 338.09 |
Energy (kcal) | 3919.22 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.90 |
Fatty acids, total saturated 18:4 (g) | 0.05 |
Manganese, Mn (mg) | 4.99 |
Retinol (g) | 90.72 |
Leucine (g) | 11.55 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 285.97 |
Betaine (mg) | 0.83 |
Selenium, Se (g) | 454.49 |
Tocopherol, beta (mg) | 0.23 |
Isoleucine (g) | 6.94 |
Phenylalanine (g) | 6.09 |
Fatty acids, total saturated 22:0 (g) | 0.27 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.08 |
Cholesterol (mg) | 2113.78 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.04 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.06 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 28.75 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 2.80 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 42.30 |
Lysine (g) | 11.23 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.35 |
Riboflavin (mg) | 3.81 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 11.79 |
Tocotrienol, alpha (mg) | 0.05 |
Cryptoxanthin, beta (g) | 2.60 |
Valine (g) | 7.30 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 1.07 |
Histidine (g) | 3.19 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
Potassium, K (mg) | 2571.83 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 483.70 |
Iron, Fe (mg) | 9.18 |
Folate, total (g) | 59.65 |
Campesterol (mg) | 0.00 |
Glycine (g) | 9.71 |
Calcium, Ca (mg) | 355.78 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 2.19 |
Folate, food (g) | 59.65 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 155.78 |
Magnesium, Mg (mg) | 422.12 |
Ash (g) | 15.04 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1.38 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.90 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 4.84 |
Arginine (g) | 11.95 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
Proline (g) | 6.73 |
Lutein + zeaxanthin (g) | 31.81 |
Sucrose (g) | 0.00 |
Alanine (g) | 9.63 |
Tryptophan (g) | 1.81 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 27.90 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
Fatty acids, total saturated 20:0 (g) | 0.89 |
Fatty acids, total monounsaturated (g) | 160.01 |
Glutamic acid (g) | 22.77 |
Vitamin C, total ascorbic acid (mg) | 44.97 |
Vitamin K (phylloquinone) (g) | 141.32 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 3.64 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 7.34 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 21.52 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 16.49 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 59.65 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
squid | 2 | lbs | cleaned | 834.62 | 27.94 | 141.34 | 12.51 |
olive oil | 1 | cup | 1909.44 | 0.0 | 0.0 | 216.0 | |
white wine | 1 | cup | - | - | - | - | |
lemon | 1 | 1.28 | 0.41 | 0.04 | 0.01 | ||
sea salt | 1/16 | cup | - | - | - | - | |
pepper | 1/16 | cup | ground | 17.31 | 4.41 | 0.71 | 0.22 |
flour | 2 | cups | 1156.56 | 253.21 | 18.80 | 4.48 | |
4 | quarts | fat | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.