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Calamari for a King

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.9096
Energy (kCal)3919.2257
Carbohydrates (g)285.9768
Total fats (g)233.2447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the squid, separate the tentacles, and cut the tubes into 1/2 inch pieces. | 2. Mix together the olive oil, lemon juice, and white wine. put the cut squid(including tentacles) into it and let it sit for two hours in refrigerator(covered). | 3. Drain the squid and tentacles in colander. pat all dry. toss all in flour with salt and pepper mixed in, shaking off excess. | 4. In batches, drop all into hot fat for 30-45 seconds. | 5. Drain all on paper towel. keep warm in oven while you cook the rest. | 6. Serve with hot marinara or sauce of your choice. | 7. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 lbs cleaned 834.6259 27.9418 141.3421 12.5194
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    white wine 1 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sea salt 1/16 cup - - - -
    pepper 1/16 cup ground 17.319000000000003 4.4126 0.7169 0.2249
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    4 quarts fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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