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Calamari for a King

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.2447
Energy (kCal)3919.2257
Carbohydrates (g)285.9768
Protein (g)160.9096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 lbs cleaned 834.6259 27.9418 141.3421 12.5194
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    white wine 1 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sea salt 1/16 cup - - - -
    pepper 1/16 cup ground 17.319000000000003 4.4126 0.7169 0.2249
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    4 quarts fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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