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Stuffed Tomato - Bite Sized

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8446
Energy (kCal)179.6632
Carbohydrates (g)5.473
Total fats (g)0.8557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off a thin slice from the top of each tomato. | 2. Scoop out the juice and seeds leaving the shell. | 3. Sprinkle each with salt and let sit while making filling. | 4. Blend the oil and vinegar together into a dressing | 5. add basil then the Tuna and combine well. | 6. Spoon the filling into each of the tomato shells. | 7. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 12 151.3 0.0 33.66 0.85
    tuna water 6 ounces 151.3 0.0 33.66 0.85
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    extra virgin olive oil 2 tablespoons 151.3 0.0 33.66 0.85
    sea salt 1 pinch 151.3 0.0 33.66 0.85
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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