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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a skillet or pan. | 2. Saute' the garlic when the oil is ready. | 3. If using chicken, put it when the garlic turns golden. Stir well. | 4. Add the shrimps when the chicken cooks. | 5. Add the parsley and basil leaves. | 6. Season the dish with fish sauce. | 7. Add the tomatoes. | 8. Turn the heat to low. Let it simmer. | 9. Season the dish with fish sauce. | 10. Add the grated cheese. Stir well. | 11. Allow to simmer under low heat for 5-10 minutes. | 12. Adjust the taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	5		crushed chopped	-	-	-	-
parsley	2	tablespoons	washed	2.736	0.4811	0.2257	0.06
basil leaf	20		washed cut	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
shrimp	4		cut	1287.4696	16.5014	246.7952	18.3147
chicken breast	50		cut	39008.9902	0.0	4728.7061	2097.8672
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.