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Cozze (Mussels)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1624.0937
Energy (kCal)12271.9265
Carbohydrates (g)520.7719
Total fats (g)359.7617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat add olive oil and onions. Cook until tender. Stir in garlic and cook stirring until golden. | 2. Stir in mussels (see subs in description), wine and broth and let simmer for 2-5 minutes. | 3. Stir in tomatoes and anisette (or Sambucca) and let simmer for 5 minutes or so. | 4. Pour into bowls to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 30 11702.9065 502.1363 1619.3557 304.8199
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 cup pureed 41.4 9.18 2.16 0.36
    white wine 1/4 cup - - - -
    fish stock 1/4 cup 9.32 0.0 1.3164 0.4718
    anisette 4 tablespoons - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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