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Italian Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9789
Energy (kCal)305.51
Carbohydrates (g)14.8044
Total fats (g)27.2601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all together and put in fridge for at least 2 hours. | 2. Serve on toasted french bread, or on tosated baguett rounds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 6 seeded cubed - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    pepper 1/2 cup chopped roasted sweet 14.9 3.4568 0.6407 0.1267
    bell pepper 1/4 cup chopped - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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