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tapenade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.5145
Energy (kCal)1080.8173
Carbohydrates (g)44.9757
Total fats (g)75.0947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pit the olives with an olive pitter, or crush the olive meat (but not the pit) with the flat side of a large knife or cleaver, and remove the seed. | 2. Put the olive meat into a food processor fitted with the metal blade. | 3. Add the tin of anchovies with oil, and the garlic, capers and olive oil and a few good turns of the pepper mill. | 4. Pulse with on/off switch to blend the ingredients together all at once. | 5. Keep this preparation brief so that the purée retains a coarse texture. | 6. Tips: 1. | 7. To store the Tapenade for future use, pack it in small jars (preferably glass). | 8. Cover jars tightly and refrigerate. | 9. [I've known it to keep as long as 2 months]. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 1 lb wrinkled ripe 1065.9433 41.7305 53.523999999999994 74.8428
    anchovy oil 1 can packed - - - -
    garlic 2 cloves peeled crushed 8.94 1.9836 0.3816 0.03
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219
    extra virgin olive oil 3 tablespoons - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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