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Grilled Provolone or Provoleta Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4301
Energy (kCal)314.0254
Carbohydrates (g)0.866
Total fats (g)32.6142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large nonstick skillet over medium-high heat. | 2. Brush cheese with olive oil and fry for 45 seconds to 1 minute or until a brown crust has formed on the bottom and the cheese has begun to melt all over. | 3. Let pan sit off heat for 2 minutes or until cheese has cooled enough to remove from pan in 1 piece. | 4. Slide cheese out of pan and flip over so that browned crust is on top. | 5. Sprinkle with oregano and pepper. | 6. Serve with Serrano ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    provolone cheese 3/4 73.71 0.4494 5.3718 5.5902
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    serrano ham 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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