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Marinated Artichoke Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7444
Energy (kCal)265.6116
Carbohydrates (g)11.7073
Protein (g)6.7829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water artichoke heart 1/2 cup water-packed drained - - - -
    kalamata olive 1/4 cup pitted chopped - - - -
    red pepper 1/3 cup roasted chopped 20.0 4.405 0.935 0.22
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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