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Marinated Artichoke Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7829
Energy (kCal)265.6116
Carbohydrates (g)11.7073
Total fats (g)21.7444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. IN a large mixing bowl, combine artichoke hearts, Kalamata olives, red peppers, feta cheese, onion, olive oil, vinegar, garlic, salt, and pepper. Mix well. | 2. Cover and refrigerate for at least 30 minutes to allow flavors to meld. | 3. Serve as a small salad or a side to go along with a variety of appetizers. Or spread on bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water artichoke heart 1/2 cup water-packed drained - - - -
    kalamata olive 1/4 cup pitted chopped - - - -
    red pepper 1/3 cup roasted chopped 20.0 4.405 0.935 0.22
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kosher salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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