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Katel's Caponata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.8638
Energy (kCal)2370.7547
Carbohydrates (g)236.6787
Protein (g)32.439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    eggplant 6 cups cut 123.0 28.9296 4.8216 0.8856
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    onion 2 chopped 120.0 28.02 3.3 0.3
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    bell pepper 2 cut - - - -
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    tomato 2 1/2 seeded diced 100.5247 21.7245 4.9145 1.1169
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    canning salt 1 tablespoon - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    italian parsley 1/2 cup chopped - - - -
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    kalamata olive 3/4 cup - - - -
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    garlic clove 6 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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