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Katel's Caponata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.439
Energy (kCal)2370.7547
Carbohydrates (g)236.6787
Total fats (g)158.8638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a 5- or 6-quart enameled cast iron casserole or Dutch oven. | 2. Add eggplant, zucchini, and onions and saute for 5 minutes until lightly golden. | 3. Add the remaining ingredients to pot; stir gently but thoroughly and simmer, covered, for 30 minutes, stirring occasionally. | 4. Remove lid and simmer for about 10 minutes more or until thick (this will depend on the juiciness of the tomatoes). If needed add paste to thicken. | 5. Spoon relish into hot sterlized jars leavin 1/2 inch headspace. | 6. Remove air bubbles. | 7. Wipe rims and cap. | 8. Place jars on rack completely covering the jars with 1-2 inches of water, heating the water to a rolling boiling (212 degrees f). | 9. Process in a boiling water bath for 15 minutes for half-pint (250 mL) jars and 20 minutes for pint (500 mL) jars. Adjust times for altitude. | 10. Remove and leave in draft free place 24 hour. | 11. check for sealing and lable. | 12. If a jar is not sealed, refrigerate and reprocess within 24 hours or refrigerate and consume within three days. | 13. Store out of light in a cool dry place. | 14. Serve at room temperature in a bowl surrounded by sliced French or Italian bread or cucumber rounds, or as a salad on romaine leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    eggplant 6 cups cut 123.0 28.9296 4.8216 0.8856
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    onion 2 chopped 120.0 28.02 3.3 0.3
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    bell pepper 2 cut - - - -
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    tomato 2 1/2 seeded diced 100.5247 21.7245 4.9145 1.1169
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    canning salt 1 tablespoon - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    italian parsley 1/2 cup chopped - - - -
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    kalamata olive 3/4 cup - - - -
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    garlic clove 6 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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