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Salad Bar Antipasto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0083
Energy (kCal)361.73
Carbohydrates (g)49.21
Total fats (g)17.1543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine and seal all ingredients in a large heavy plastic bag, except for the Parmesan cheese. | 2. Seal the bag and refrigerate for 24 hours, turning bag occasionally. | 3. Turn out into a large serving bowl. | 4. Top with the Parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    summer squash 1 sliced - - - -
    cauliflower floret 1 cup - - - -
    broccoli floret 1 cup - - - -
    cucumber 1 sliced - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    salami 1 package sliced cut - - - -
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    red onion 1/2 sliced seperated - - - -
    pimento olive 1/2 cup stuffed - - - -
    pepperoncini pepper 1/2 cup - - - -
    italian salad dressing 1 cup bottled 244.8 23.976 0.9359999999999999 16.032
    basil 1 dash - - - -
    oregano 1 dash - - - -
    salt pepper - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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