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Vegetarian Bolognese Frittata Bites

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4655
Energy (kCal)908.0367
Carbohydrates (g)83.8209
Protein (g)71.7286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian tomato 1 can diced drained - - - -
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    garlic clove 1 crushed - - - -
    white bean 1/2 cup canned rinsed drained 361.2 66.9188 22.6932 1.2685
    egg 6 separated 429.0 2.16 37.68 28.53
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    mozzarella cheese 1/3 cup shredded - - - -
    spinach 1/2 cup shredded - - - -
    lemon zest 1/2 teaspoon - - - -
    lemon pepper 1/2 teaspoon - - - -
    basil sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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