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Italian Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.33
Energy (kCal)682.9305
Carbohydrates (g)29.4084
Total fats (g)35.3174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl or covered blender container, beat together or blend eggs and milk until blended. | 2. In small bowl, stir together flour, Parmesan cheese, baking powder and garlic salt. | 3. Add to egg mixture. | 4. Beat or cover and blend until smooth. | 5. Pour into spray coated 12 x 7-1/2 x 2-inch baking dish. | 6. Dollop small spoonfuls of pizza sauce over top. | 7. Draw fork through batter, swirling sauce into batter. | 8. Sprinkle with olives, pepper and onions. | 9. Bake in preheated 325° F oven 20 minutes. | 10. Sprinkle with cheese. | 11. Bake until knife inserted in center comes out clean, about an additional 5 to 10 minutes. | 12. Cut diagonally to form triangles. | 13. Serve hot or chill to serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    nonfat milk 1/2 cup low-fat 41.65 6.0760000000000005 4.1282 0.098
    purpose flour 1 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    garlic salt 1/2 teaspoon - - - -
    cooking spray - - - -
    pizza sauce 1/3 cup bottled 45.36 7.2744 1.8312 0.966
    olive 1 can sliced drained ripe - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    part mozzarella cheese 1 ounce shredded part-skim 72.009 0.7853 6.8777 4.5133

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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