RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	29.6992
Energy (kCal)	313.25
Carbohydrates (g)	21.882
Total fats (g)	11.599
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0772
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0688
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5126
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0534
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.8868
Proline (g)	0.5547
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8563
Adjusted Protein (g)	0.0000
Cystine (g)	0.2818
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	48.2870
Copper, Cu (mg)	0.2130
Maltose (g)	0.0089
Zinc, Zn (mg)	2.6502
Total lipid (fat) (g)	11.5990
Vitamin K (phylloquinone) (g)	68.1000
Cholesterol (mg)	380.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.7900
Folate, total (g)	95.2700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	687.6200
Energy (kcal)	313.2500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2458
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3907
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.8180
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0956
Vitamin C, total ascorbic acid (mg)	32.5740
Lutein + zeaxanthin (g)	529.7000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8954
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	71.8600
Fatty acids, total saturated 16:0 (g)	2.7825
Carbohydrate, by difference (g)	21.8820
Vitamin D (IU)	82.0000
Fructose (g)	1.2905
Fluoride, F (g)	1.9900
Aspartic acid (g)	1.4376
Tyrosine (g)	0.5159
Potassium, K (mg)	529.3000
Fatty acids, total saturated 12:0 (g)	0.0560
Vitamin A, RAE (g)	180.4500
Serine (g)	1.0182
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7085
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.2338
Histidine (g)	0.3286
Isoleucine (g)	0.6977
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.3633
Water (g)	1820.2984
Fatty acids, total saturated 8:0 (g)	0.0264
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	42.5800
Sodium, Na (mg)	651.2000
Iron, Fe (mg)	4.1683
Energy (kJ)	1309.8700
Ash (g)	5.3509
Caffeine (mg)	0.0000
Glycine (g)	0.4587
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6153
Fatty acids, total polyunsaturated (g)	2.0005
Vitamin E (alpha-tocopherol) (mg)	1.1995
Sucrose (g)	0.0712
Vitamin B-6 (mg)	0.3204
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0384
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	0.9512
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.7217
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1143
Folate, food (g)	95.2700
Fatty acids, total saturated 20:1 (g)	0.0574
Fatty acids, total monounsaturated (g)	4.2515
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	309.4830
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	4.4003
Vitamin B-12 (g)	1.3300
Calcium, Ca (mg)	577.5000
Fatty acids, total saturated 10:0 (g)	0.0564
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.7724
Glutamic acid (g)	1.9347
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	29.3700
Vitamin E, added (mg)	0.0000
Retinol (g)	175.6000
Leucine (g)	1.1225
Folate, DFE (g)	95.2700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	2.2250
Tryptophan (g)	0.1768
Threonine (g)	0.5872
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.1704
Protein (g)	29.6992
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.9285
Betaine (mg)	0.6560
Phosphorus, P (mg)	501.1400
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the chopped cabbage and smoked ham hocks in a medium stock pot and cover with water. | 2. Use a slow boil to soften leaves of cabbage. | 3. When done, drain and squeeze dry. Allow cabbage to cool before proceeding to next step. | 4. In a mixing bowl combine the cabbage, egg, parmesan cheese, Tony Chachere's seasoning, & Italian bread crumbs. | 5. Make into patties. Heat oil over medium heat in a medium size frying pan. | 6. Fry the patties until golden brown on. | 7. both sides. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	1		chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
ham hock	8 -10	ounces	smoked	0.0	0.0	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
italian breadcrumb	1/4	cup	seasoned	0.0	0.0	0.0	0.0
tony chachere seasoning	1	teaspoon		0.0	0.0	0.0	0.0
olive oil	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
water	7	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Cabbage Patties