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Stuffed Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0912
Energy (kCal)64.1384
Carbohydrates (g)5.4053
Total fats (g)4.6116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak artichokes in cold water to rid them of dirt. | 2. Mix together breadcrumbs, garlic, parsley, and cheese. | 3. Rub the artichokes with lemon juice. | 4. Spoon the breadcrumb mixture into the artichokes. | 5. Drizzle artichokes with olive oil. | 6. Place into a Dutch oven or large cooking pan. | 7. Add water, lemon juice and bay leaf to pan and cook, covered, for at least an hour over low heat until leaves come off easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke 2 cut - - - -
    breadcrumb 1 cup - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    romano cheese 3 tablespoons - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    bay leaf 1 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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