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Antipasto With New Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4792
Energy (kCal)612.035
Carbohydrates (g)18.4733
Total fats (g)43.3473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes, in lightly salted water, until almost tender (about 18 minutes), add carrots during last three minutes. | 2. Drain and cool slightly. | 3. Quarter the potatoes. | 4. In a large Ziplock bag or a large bowl combine the potatoes, carrots, brocolli and olives; set aside. | 5. ---------MARINADE------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 canned - - - -
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    broccoli floret 2 cups - - - -
    olive 1 cup ripe sliced - - - -
    extra virgin olive oil 1/2 cup - - - -
    white wine vinegar 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 2 teaspoons crushed 5.3 1.3784 0.18 0.0856
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper flake 1 teaspoon crushed - - - -
    provolone cheese 4 ounces cut 398.034 2.4268 29.0077 30.1871
    lettuce 1 7.15 1.2265 0.7425 0.121
    salami 2 ounces sliced 147.987 1.0773 7.1442 12.5874

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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