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Light Italian Platter

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.38
Energy (kCal)137.0733
Carbohydrates (g)16.2055
Protein (g)15.5202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 4 1/2 1/2 drained cut reduced fat - - - -
    prosciutto 2 ounces 50.4333 0.0 11.22 0.2833
    water artichoke heart 14 ounces water-packed drained halved 50.4333 0.0 11.22 0.2833
    fig 4 ripe quartered - - - -
    mango 1 peeled sliced - - - -
    hard breadstick 4 50.4333 0.0 11.22 0.2833
    orange 1 45.12 11.28 0.9024 0.1152
    tomato 1 tablespoon strained 2.5875 0.5738 0.135 0.0225
    grain mustard 1 teaspoon 50.4333 0.0 11.22 0.2833
    yogurt 4 tablespoons low-fat 38.5875 4.312 3.2156 0.9494
    basil 3 leaves 0.345 0.0397 0.0472 0.0096
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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