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Like Cibo's Artichoke Lemon Pesto (Nut-Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.4863
Energy (kCal)455.323
Carbohydrates (g)17.2928
Total fats (g)3.7666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: all amounts given for ingredients are estimated. Yield is estimated. | 2. Pesto: Place all pesto ingredients except for the 1 tablespoon of parsley in a food processor and puree on the PULSE setting to the consistency of standard pesto. | 3. Transfer to a non-reactive container, stir in 1 tablespoon fresh parsley and cover with a lid. Best prepared at least 3 hours in advance. | 4. Before serving, adjust seasonings. Transfer pesto to a platter. | 5. Garnish top of the pesto with lemon slices and a fresh parsley sprig. | 6. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 12 ounces marinated chopped 302.6 0.0 67.32 1.7
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic clove 2 302.6 0.0 67.32 1.7
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red pepper flake 1/4 teaspoon 302.6 0.0 67.32 1.7
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    black pepper cracked - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    lemon - - - -
    parsley 1 sprig 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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