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Like Cibo's Artichoke Lemon Pesto (Nut-Free)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7666
Energy (kCal)455.323
Carbohydrates (g)17.2928
Protein (g)83.4863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 12 ounces marinated chopped 302.6 0.0 67.32 1.7
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic clove 2 302.6 0.0 67.32 1.7
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red pepper flake 1/4 teaspoon 302.6 0.0 67.32 1.7
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    black pepper cracked - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    lemon - - - -
    parsley 1 sprig 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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