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Cozze Ripiene from Aperitivo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.957
Energy (kCal)1138.2138
Carbohydrates (g)33.4758
Total fats (g)60.8213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First clean the mussels, pulling off any excess beard you may find sticking out of their shells. | 2. Pour the white wine and the water into a large pan and bring to the boil. Add the mussels, discarding any that are open, and bring back to the boil. Place a lid on and steam until they are open. Drain the mussels and discard any that are still closed. Leave to cool long enough for you to be able to handle them. | 3. Preheat the oven to 200°C (400°F), gas mark 6. | 4. Mix together the breadcrumbs, parsley, chilli and garlic. Season with salt and pepper – be careful with the salt, as the mussels will already have a salinity to them. | 5. Once you can handle the mussels, remove the top shells by gently twisting, leaving the mussel meat attached to the bottom shell. Place them on one or two large baking trays. Top each mussel with a generous helping of the crumb mixture. Drizzle all over with the olive oil. | 6. Bake for about 10–15 minutes, or until fragrant, crisp and golden. | 7. Serve with lemon wedges on the side. | 8. Recipe courtesy of Aperitivo by Kay Plunkett-Hogge. | 9. Get the book here: https://www.amazon.com/Aperitivo-Drinks-snacks-Dolce-Vita/dp/178472310X/. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    white wine 3 1/2 fluid - - - -
    water 7 fluid - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon wedge - - - -
    breadcrumb 3 1/2 1/2 - - - -
    parsley 1 chopped - - - -
    bell pepper 2 -4 crumbled - - - -
    garlic clove 4 chopped - - - -
    sea salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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