RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.081
Energy (kCal)	312.65
Carbohydrates (g)	3.672
Total fats (g)	22.68
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1692
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.3001
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.6583
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2784
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.1765
Proline (g)	1.5209
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.3244
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	37.2550
Copper, Cu (mg)	0.1357
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8080
Total lipid (fat) (g)	22.6800
Vitamin K (phylloquinone) (g)	493.3800
Cholesterol (mg)	405.7500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.5000
Folate, total (g)	108.8000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	3391.6500
Energy (kcal)	312.6500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5706
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6554
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.8500
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	39.9000
Lutein + zeaxanthin (g)	2171.3000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.6098
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.6462
Fatty acids, total saturated 16:0 (g)	6.3750
Carbohydrate, by difference (g)	3.6720
Vitamin D (IU)	91.4500
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	2.0634
Tyrosine (g)	1.1064
Potassium, K (mg)	419.4000
Fatty acids, total saturated 12:0 (g)	0.2210
Vitamin A, RAE (g)	375.4000
Serine (g)	1.5158
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2127
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	1.5209
Histidine (g)	0.6684
Isoleucine (g)	1.2122
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.9261
Water (g)	136.3570
Fatty acids, total saturated 8:0 (g)	0.1152
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	1549.5000
Sodium, Na (mg)	674.7962
Iron, Fe (mg)	3.7495
Energy (kJ)	1308.9500
Ash (g)	4.0299
Caffeine (mg)	0.0000
Glycine (g)	0.6582
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.8307
Fatty acids, total polyunsaturated (g)	2.3082
Vitamin E (alpha-tocopherol) (mg)	1.3875
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2717
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1624
Vitamin D (D2 + D3) (g)	2.2250
Vitamin D3 (cholecalciferol) (g)	2.2250
Lysine (g)	1.7997
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.4310
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0788
Folate, food (g)	108.8000
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	7.2466
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	304.5700
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	11.5666
Vitamin B-12 (g)	1.4390
Calcium, Ca (mg)	336.4812
Fatty acids, total saturated 10:0 (g)	0.2764
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.0833
Glutamic acid (g)	4.0782
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	246.4000
Leucine (g)	2.0108
Folate, DFE (g)	108.8000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	0.9900
Tryptophan (g)	0.3209
Threonine (g)	0.9458
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.0801
Protein (g)	23.0810
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	6.4770
Betaine (mg)	0.3000
Phosphorus, P (mg)	389.5500
Tocopherol, gamma (mg)	0.6590

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In food processor, prepare the ingredients that need to be minced or diced mentioned above. | 2. In a large saucepan, heat oil & gently sauté garlic until golden brown. | 3. Add diced eggplant & water – then cover & simmer under low heat until eggplant is VERY soft. Drain if watery when done then transfer to large bowl. | 4. Combine eggplant, breadcrumbs, parsley, eggs and cheese in large bowl. Let stand for 20 minutes. | 5. Form into balls (same size as you prefer your meatballs to be) and fry in olive oil in large pan or bake in over for 30-35 minute at 325º or until brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
garlic clove	6 -8		minced	0.0	0.0	0.0	0.0
eggplant	1	very		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
italian breadcrumb	1 1/2 - 2	cups	seasoned	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
egg	2		beaten	143.0	0.72	12.56	9.51
mozzarella cheese	1/2	cup	grated	-	-	-	-
cheese	1/3	cup	grated	158.85	1.053	9.63	12.933

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Eggplant Balls (Use Just Like Meatballs) Fry or Bake