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Artichoke Caponata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.834
Energy (kCal)318.1635
Carbohydrates (g)18.2594
Total fats (g)27.4289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté artichoke hearts, onions and garlic in olive oil for 5 minutes. | 2. Add wine, capers and sweet basil. | 3. Serve hot or cold with toast points or toasted crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 2 cups - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white wine 1/2 cup - - - -
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219
    basil 1 tablespoon sweet 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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