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Crostini With Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.957
Energy (kCal)780.1938
Carbohydrates (g)33.4758
Total fats (g)20.3213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a high-sided saute pan with olive oil 1" deep. Place over medium heat. Dip bread in vinegar, then let drain on clean towels for a few minutes. Fry bread in hot oil until golden brown and crunchy. Remove to paper towels to drain. | 2. Clean the mussels - remove beards, scrape, and rinse. Discard any that do not close when tapped. Place in a large enough pot, cover, and cook over high heat until they open. Discard any which do not open. Drain mussels, reserving the liquid. Add water to bring the volume to 1 cup. Remove mussels from shells and set aside, discarding shells. | 3. Heat 2 tbsp olive oil in a saute pan. Add garlic and chili pepper and saute until fragrant, about 1 minute. Add mussels, reserved liquid and bay leaves. Simmer 5 minutes, then add wine. Cook another 5 minutes, then add parsley. | 4. Place 2 crostini in each bowl. Top with a ladleful of mussels and cooking liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    bread crust 8 slices - - - -
    white wine vinegar 1/2 cup - - - -
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 chopped - - - -
    hot chili pepper 1 hot minced - - - -
    bay leaf 2 - - - -
    white wine 3/4 cup - - - -
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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