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Crab Sofritto Tapas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.6798
Energy (kCal)561.41
Carbohydrates (g)19.2875
Protein (g)3.3724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    prosciutto ham 1/2 cup - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    crabmeat 2 cups cooked - - - -
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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