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Baked Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.425
Energy (kCal)835.5855
Carbohydrates (g)68.4455
Total fats (g)42.9425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray small glass or ceramic baking dish with cooking spray for easy cleanup. | 2. Preheat oven to 400 degrees. | 3. Pour tomato sauce in the baking dish; stir in cayenne. | 4. Top with crumbled feta. | 5. Bake for about 15-20 minutes, until the sauce is bubbly in the center and the feta is softened. | 6. Top with julienned basil and drizzle with olive oil. | 7. Serve with toasted or warmed focaccia. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    tomato sauce 12 ounces 384.426 61.202 20.0378 6.6679
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    basil 1/4 cup julienned 1.38 0.159 0.18899999999999997 0.0384
    focaccia bread 1 loaf - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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