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Grilled Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7887
Energy (kCal)449.878
Carbohydrates (g)17.83
Total fats (g)34.2174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to low. | 2. Combine first 4 ingredients in small bowl. | 3. Arrange onion slices in shallow dish and cover with oil mixture. | 4. Let sit for 15 minutes. | 5. Place onuons on grill and cook until tender,about 5 minutes on each side. | 6. Remove. | 7. Spread pesto on pita breads,separate onions into rings,cover pesto. | 8. Top with cheese. | 9. Cook over indirect heat until cheese melts. | 10. about 5 minutes. | 11. Cut into quarters to serve. | 12. Can substitute zucchini or mushrooms for onions,regular pesto,and cheese from goat to gorgonzola-- be creative! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    italian seasoning 1 teaspoon - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    sun tomato pesto 1/4 cup sun-dried - - - -
    pita bread 4 - - - -
    fontina cheese 1/2 cup grated 256.74 1.023 16.896 20.5524

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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